Healing Emotions

Healing Negative Emotions

posted by: Deana Hudson

Our mind is very powerful and what ever we can perceive with our five senses is affected by how we think and feel. How did I come to hate eating a particular food? The answer is “I didn’t like the taste so my tongue send the message to my brain and I formed a belief that I don’t like eating something”. Next time, if someone brings it for me, I’ll turn down to eat it. The five senses we are talking about get their sense impressions from the outer world but our feelings are very subtle. We are not able to identify specifically why I am feeling bad or hurt. The reasons for a bad feeling generated in mind can result in storage of negative unresolved energy in our body unless we are able to identify the cause and treat it with awareness. This could otherwise result in disease. 

Feelings and intellect are interrelated. They are not separate from each other. Our emotions affect intellect in the same way as our intellect informs emotions. We learn to affect our body by telling our mind what is is that we want. To do this, first we need to have a clear focus on the specific problem that we want to get rid of. Once we identify a problem we want to eliminate from our consciousness, we can take steps to heal it.

Some exercises that I find effective to resolve negativity within are as follows:

1 Tune to your Higher Self by tuning in to the silence within. Some of the ways to do this are meditation, silent gazing with the awareness of now. Practicing of silence is the foremost necessary state to start getting sensations of the things which we need to change. We are simultaneously attuning ourself to our intuition which will guide us further. By taking this first step, we are making an empowering choice to tune our consciousness into the positive rhythm of life.

2 Guided Imagery and Self affirmations
We think in images and the images are translated into words. Whatever beliefs, emotions and thoughts we carry are generated from each individual’s ability to perceive their personal truth differently. Through guided imagery we affect our body’s response and send a wish to make changes. How fast we get the results depend upon our faith and degree of motivation and discipline.